L
Salihaku
EXERCISE
Focused Unilateral Triceps Press
This exercise isolates one triceps at a time, helping to correct muscle imbalances and improve mind-muscle connection. The non-working hand can support the upper arm of the working one.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set yourself up in the machine as in the basic movement, but only grip one handle.
2
Place your free hand on the upper part of the working arm for support or on the machine frame to keep your core tight.
3
Slowly extend the arm until it is fully straight, focusing on a strong triceps contraction at the bottom of the movement.
4
Hold the contraction for a moment, then slowly and with control, return the weight to the starting position.
5
Complete all repetitions on one arm before switching to the other side.
