L
Salihaku
EXERCISE
Foundation Climb
Focus on maintaining a steady pace and good posture. This exercise builds foundational endurance and safely activates the leg muscles.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Select a low speed and resistance to begin.
2
Place your feet fully on the steps and hold the handrails lightly for balance.
3
Keep your back straight, look forward, and engage your core throughout the exercise.
4
Take calm and controlled steps, pressing through your heel to activate glutes and hamstrings.
5
Maintain steady breathing and pace for the set duration.
