L
Salihaku
EXERCISE
Foundation Deltoid Press
A foundational exercise to strengthen the shoulders and learn the correct movement pattern. Focus on a controlled motion and stable posture throughout the exercise.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Adjust the seat height so the handles are at shoulder level. Sit with your back firmly against the backrest.
2
Grasp the handles and press upwards until your arms are nearly straight, but do not lock your elbows.
3
Lower the weight slowly and with control back to the starting position.
4
Repeat the movement for the desired number of repetitions.
