L
Salihaku
EXERCISE
Glute & Hamstring Focused Press
An advanced variation that maximizes glute and hamstring activation by placing the feet high and wide on the platform. This requires good mobility and strength.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Place your feet high on the platform, slightly wider than shoulder-width apart. Ensure your heels are firmly on the platform.
2
Release the safety locks. Lower the weight as deep as you can with control, feeling a stretch in your glutes and hamstrings.
3
Drive the weight explosively back up through your heels, focusing on squeezing your glutes and hamstrings at the top.
4
Avoid rounding your lower back and maintain control throughout the entire set.
