L
Salihaku
EXERCISE
Glute Kickback with Hold
Increase intensity by holding the tension in the glute at the peak of the movement. This increases time under tension and promotes strength development.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Position yourself in the machine as you would for the standard movement and select a suitable weight.
2
Push your leg backward powerfully until you reach full extension.
3
Pause at the top of the movement and hold the position for 1-2 seconds, squeezing the glute maximally.
4
Lower the leg slowly and with control back to the starting position, resisting the weight on the way down.
5
Complete all repetitions on one leg before switching sides.
