L
Salihaku
EXERCISE
Hill Climb Intervals
Simulate climbing hills by increasing resistance for short, intense periods. This workout builds power and muscular endurance.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Perform a 5-10 minute warm-up, gradually increasing both your speed and resistance.
2
Establish a base resistance level. Pedal for 2 minutes at a cadence of 80-90 RPM.
3
Significantly increase the resistance (as if climbing a steep hill) and pedal for 1 minute at a slower, powerful pace of around 60-70 RPM.
4
Return to your base resistance for a 2-minute active recovery period.
5
Repeat steps 3 and 4 for a total of 6-8 rounds.
6
Conclude with a 5-minute cool-down on light resistance.
