L
Salihaku
EXERCISE
Hill Climber's Challenge
Simulate a steep uphill climb with this advanced workout that targets your glutes and hamstrings. High resistance and controlled movement are key.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Warm up for 5-10 minutes, gradually increasing the resistance.
2
Set the resistance to a high level (12-16) that feels challenging but allows for controlled movement.
3
Hold the stationary handles, lean slightly forward, and focus on pushing through your heels with each stride.
4
Maintain a slow, powerful pace for 3 minutes.
5
Lower the resistance to a low level (3-5) for a 2-minute active recovery period.
6
Repeat the hill climb and recovery intervals 4-6 times.
7
Finish with a thorough 10-minute cool-down, slowing your pace and gradually lowering the resistance.
