L
Salihaku
EXERCISE
Interval Climb
This workout boosts your cardiovascular fitness and torches calories by alternating between high-intensity bursts and recovery periods.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Start with a 3-minute warm-up at a steady, easy pace.
2
Increase your speed significantly, climbing as fast as you can for 60 seconds (work interval).
3
Slow down to a very light pace for 90 seconds to recover (recovery interval).
4
Repeat this cycle of work and recovery intervals 5-8 times.
