L
Salihaku
EXERCISE
Isometric Hold Leg Extension
This variation adds intensity by holding the tension at the peak of the movement. It improves muscular endurance and enhances the contraction.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up on the machine as you would for a standard extension, but select a slightly lighter weight than usual.
2
Forcefully extend your legs until they are straight.
3
Pause at the top position and hold the tension in your quadriceps for 2-4 seconds.
4
Slowly and with control, lower the weight back down, resisting the weight throughout the entire descent.
