L
Salihaku
EXERCISE
Low Pulley Bicep Curl
This exercise targets the biceps with constant tension, which promotes muscle growth. Avoid swinging your body and use only the strength of your biceps.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Attach a straight bar or EZ-bar to the low pulley position. Select an appropriate weight.
2
Stand facing the machine, grasp the bar with a shoulder-width underhand grip (palms facing up).
3
Keep your back straight and elbows tucked into your sides. This is your starting position.
4
Curl the bar upwards towards your shoulders, squeezing your biceps at the top of the movement.
5
Slowly and controllably lower the bar back to the starting position.
