L
Salihaku
EXERCISE
Negative-Focused Convergent Pulldown
An advanced technique emphasizing the eccentric (negative) phase of the movement. This creates more muscle damage, promoting hypertrophy and strength development.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Select a weight slightly lighter than your usual weight to ensure safety.
2
Grasp the handles with your preferred grip (e.g., wide overhand).
3
Pull the weight down with a normal, explosive speed (about 1 second).
4
Squeeze hard at the bottom position.
5
Return the weight back to the top very slowly and with maximum control. Aim for a 4-5 second return phase, fighting the weight throughout the entire movement.
