L
Salihaku
EXERCISE
Negative Reps (Eccentric Overload)
An advanced technique focusing on the lowering (eccentric) phase of the movement. Use both legs to assist the lift and only one leg to lower the weight.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Select a weight that is heavier than you could lift with one leg, but manageable for the lowering phase.
2
Lift the weight up using both legs.
3
At the top position, remove one leg from behind the pad.
4
Lower the weight very slowly and with maximum control using only one leg. Focus on resisting the weight for a 4-6 second count.
5
Repeat the process for the set number of reps, then switch legs.
