Oblique Twist Crunch

Set up in the machine in the basic position. Ensure you are sitting securely and your core is engaged.

Initiate a standard crunch by exhaling and bringing your upper body and knees together.

At the peak of the movement, add a controlled twist to one side, for example, bringing your right elbow towards your left knee.

Return to the center and then slowly lower back to the starting position.

Repeat the movement to the other side on the next repetition. Alternate sides with each rep.