L
Salihaku
EXERCISE
Pause Rep Leg Press
By adding a pause at the bottom of the movement, you increase time under tension and build strength in the most challenging phase of the lift.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Place your feet on the platform in a standard stance and select a challenging but manageable weight.
2
Lower the sled slowly until your knees reach a 90-degree angle.
3
Pause at the bottom position and hold for 2-3 seconds, keeping the muscles under tension.
4
Explosively but with control, push back up to the starting position. Do not lock your knees.
