L
Salihaku
EXERCISE
Pause Super Power Squat
This variation increases time under tension at the bottom of the movement, enhancing strength and muscle growth. Focus on an explosive ascent after the pause.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up in the machine as you would for a standard squat, using a slightly lighter weight than usual.
2
Lower yourself under control into a deep squat position.
3
Pause at the bottom of the movement and hold the position statically for 2-3 seconds. Ensure your core remains tight.
4
Explosively push yourself back up to the starting position.
5
Repeat for the desired number of repetitions, focusing on the pause and powerful ascent each time.
