L
Salihaku
EXERCISE
Paused Belt Squat
This variation increases time under tension at the most difficult part of the movement, improving strength and muscle control. Hold for a 2-3 second pause at the bottom of the squat.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up as you would for a standard belt squat, attaching the belt and positioning yourself on the platform.
2
Lower yourself into the squat under control. Once your thighs are parallel to the floor, stop and hold the position for 2-3 seconds.
3
Ensure your core remains tight during the pause. Do not bounce out of the bottom position.
4
Explosively but with control, drive back up to the starting position. Repeat.
