L
Salihaku
EXERCISE
Paused Super Incline Press
Build strength and muscle control by holding a 1-2 second pause at the bottom of the movement. This eliminates momentum and increases time under tension.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Set up in the machine and select a challenging but manageable weight.
2
Lower the weights under control towards your upper chest.
3
Pause at the bottom position for 1-2 seconds, keeping constant tension in your chest muscles.
4
Push the weights explosively but with control back up without locking your elbows.
5
Repeat for the full set.
