L
Salihaku
EXERCISE
Peak Contraction Hold Curl
This variation increases time under tension by holding the contraction at the top of the movement. It helps improve muscle control and strength.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Select a slightly lighter weight than usual and set yourself up correctly in the machine.
2
Curl one arm powerfully up to the peak contraction.
3
Pause at the top position and hold the tension in the bicep for 2-3 seconds. Squeeze hard.
4
Lower the weight slowly and with control, feeling the stretch in the bicep.
5
Repeat with the other arm. Focus on quality over quantity of reps.
