L
Salihaku
EXERCISE
Peak Contraction Pause Curl
Increase intensity and muscle activation by holding the contraction at the top of the movement. This will create a burn and build muscular endurance.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up the machine as normal and choose a weight you can control perfectly.
2
Curl your knees, bringing the weight up until your hamstrings are fully contracted.
3
At the top of the movement, pause and consciously hold the position for 2-3 seconds. Squeeze your hamstrings hard.
4
Slowly and with control, lower the weight back to the starting position and begin the next repetition.
