L
Salihaku
EXERCISE
Power Intervals
Challenge your cardiovascular system with this interval workout. Alternate between high-intensity sprints and low-intensity recovery periods to boost your endurance.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Start with a 5-minute warm-up at a low resistance (level 3-5).
2
Increase the resistance (level 8-12) and pedal as fast as you can for 60 seconds.
3
Lower the resistance back to your recovery level (3-5) and pedal slowly for 90 seconds.
4
Repeat this cycle of sprint and recovery 8-10 times.
5
Finish with a 5-10 minute cool-down at a light pace and low resistance.
