L
Salihaku
EXERCISE
Power Push
This workout is designed for maximum strength and muscle development in the legs and glutes, using high resistance and controlled, deep steps.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Warm up thoroughly for 5-10 minutes.
2
Set the machine to a high resistance level that is challenging but allows you to maintain control.
3
Focus on slow, powerful, and deep steps. Imagine you are pushing a heavy weight with every step.
4
To increase intensity, try taking 'skip-a-step' strides (if the machine allows), which targets the glutes and quads more deeply.
5
Maintain a steady, slow pace for 10-15 minutes, or perform in sets (e.g., 3 sets of 3 minutes at high resistance with 2 minutes of rest in between).
