L
Salihaku
EXERCISE
Power Skip
An advanced exercise that intensely targets the glutes and quadriceps by skipping a step with each stride. This requires good balance and strength, so maintain contact with the handrails for safety.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Select a slower, controlled speed with moderate resistance.
2
Grip the handrails firmly for balance and support.
3
Drive upwards, intentionally skipping one step with every stride you take.
4
Focus on a powerful push-off with your leading leg, activating your glutes and quads.
5
Maintain a controlled and fluid motion throughout the exercise.
