L
Salihaku
EXERCISE
Pulsing Abduction
Increase the intensity and burn in your glutes with small, pulsing movements at the end of the range of motion. This increases the muscle's time under tension.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up as you would for the basic abduction, selecting a slightly lighter weight than usual.
2
Push your leg out to the side to its full range of motion and squeeze the glute.
3
Instead of returning immediately, perform 2-3 small, controlled pulsing movements at the outermost part of the range.
4
After the set of pulses, slowly return your leg to the starting position. This counts as one repetition. Complete your set and switch sides.
