Pulsing Glute Kickback

Select a slightly lighter weight than you normally would and get into the machine.

Perform a standard glute kickback, pushing your leg all the way back.

At the peak of the movement, instead of returning, perform 2-3 small, controlled pulsing movements (approx. 5-10 cm / 2-4 inches range of motion).

After these pulses, return the leg to the starting position under control. This completes one repetition.

Focus on maintaining constant tension in the glute muscle throughout the entire set.