L
Salihaku
EXERCISE
Pyramid Power Press
An advanced exercise to maximize strength and endurance using pyramid sets. In this exercise, you will increase the weight and decrease the repetitions with each set.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Start with a warm-up set using a light weight for 15 repetitions.
2
Set 1: Select a weight you can lift for 12 repetitions.
3
Set 2: Increase the weight and perform 10 repetitions.
4
Set 3: Increase the weight again and perform 8 repetitions.
5
Set 4 (Peak Set): Select your heaviest weight to perform 6 repetitions with perfect form. Rest for 90-120 seconds between sets.
