L
Salihaku
EXERCISE
Reverse Fly (Rear Delts)
This exercise targets the rear deltoids and upper back muscles. Keep the movement controlled and avoid using momentum by swinging your body.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Adjust the machine arms to shoulder height, directly in front of your body. Grasp the opposite handle (right hand to left handle, and vice versa).
2
Stand tall with your chest up and core engaged. Maintain a slight bend in your elbows.
3
Exhale and pull the handles back and out to your sides until your arms are nearly in a straight line with your body. Squeeze your shoulder blades together at the end of the movement.
4
Pause briefly, then slowly and controllably return your hands to the starting position while inhaling.
