L
Salihaku
EXERCISE
Reverse-Grip Pulldown
This variation targets the lower lats and biceps more intensely. Maintain a controlled movement and avoid swinging your body.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Position yourself in the machine as you would for a wide-grip pulldown. Grasp the bar with an underhand grip (palms facing you) about shoulder-width apart.
2
Keep your core tight and lean back slightly. Pull the bar down towards the lower part of your chest.
3
Squeeze your shoulder blades together forcefully at the end of the movement.
4
Slowly and controllably return the bar to the starting position, feeling the stretch in your lats.
