L
Salihaku
EXERCISE
Side-Step Climb
This exercise targets different muscles, specifically your inner and outer thighs (adductors and abductors) and gluteus medius/minimus, while improving balance and coordination.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Stand sideways on the machine, with your right side facing forward, holding onto the nearest rail for support.
2
Begin climbing by leading with your right foot, and then bringing your left foot to meet it on the next step.
3
Continue this side-step crossover motion for 2 minutes.
4
Carefully switch sides so your left side is facing forward and repeat for another 2 minutes.
