L
Salihaku
EXERCISE
Sideways Climb
This exercise targets different muscle groups, specifically your hip abductors and inner thighs, by climbing sideways. Start at a slow speed to focus on controlled movement.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set the machine to a slow speed.
2
Turn your body 90 degrees to the right, holding the handrails.
3
Lead with your right foot, crossing over with your left foot to take the next step.
4
Continue for 1-2 minutes, then switch sides by turning to face the left.
5
Keep your core engaged and your movements deliberate throughout.
