Single-Arm Circular Row

Set up in the machine as you would for the standard version, but grasp only one handle.

Place your free hand on the chest pad or your hip for extra support and to prevent torso rotation.

Pull the handle back, focusing on a strong contraction in the working side of your back.

Keep your torso square and avoid twisting your hips or shoulders during the pull.

Return the handle to the starting position under control. Complete all reps on one side before switching to the other.