L
Salihaku
EXERCISE
Single-Arm Lateral Raise
An effective exercise for isolating the side deltoids, which improves shoulder width and shape. Focus on keeping your core stable and doing the work with your shoulder.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set the machine arm to the lowest position on one side of your body. Stand sideways to the machine and hold onto the frame with your free hand for support.
2
Grasp the handle with your outside hand. Maintain a slight bend in your elbow.
3
Exhale and raise your arm directly out to your side until it is at shoulder height. Do not raise your arm any higher.
4
Slowly and with control, lower your arm back to the starting position while inhaling. Complete the set, then switch sides.
