L
Salihaku
EXERCISE
Single-Arm Pause Press
An advanced exercise that isolates each arm individually, helping to correct muscle imbalances and increase core activation. The pause in the middle of the movement adds an extra challenge.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Select an appropriate weight, approximately 40-50% of what you would use with both arms.
2
Sit securely and grasp one handle. Brace your core to prevent your torso from rotating.
3
Push the handle forward until your elbow is at a 90-degree angle, and pause in this position for 2 seconds.
4
Continue the press until your arm is nearly straight. Squeeze the triceps.
5
Slowly and controllably return the handle to the start. Complete all reps on one arm before switching to the other.
