L
Salihaku
EXERCISE
Single-Arm T-Bar Row (Meadows Row)
An advanced movement that improves back asymmetry and allows for a greater range of motion. Stand sideways to the machine.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Stand next to the end of the bar, not on the footplates. Support yourself with your free hand on your knee.
2
Grip the end of the bar with one hand (overhand grip). Keep your torso nearly parallel to the floor.
3
Pull the weight up towards your side, focusing on a powerful contraction in your lat.
4
Lower the weight under control and complete the desired number of reps before switching sides.
