L
Salihaku
EXERCISE
Single-Leg Curl
This variation isolates one leg at a time, helping to correct muscle imbalances and increase intensity.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up in the machine as you would for a classic curl, but place only one leg under the ankle pad.
2
Keep the non-working leg extended or bent in the air, out of the way.
3
Perform the curl with the single leg, focusing on a strong contraction and a slow, controlled return.
4
Complete the desired number of reps, then switch legs.
