L
Salihaku
EXERCISE
Single-Leg Emphasis Squat
This advanced movement challenges balance, coordination, and intensely targets one leg at a time. Start with light weights or no additional weight.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Position yourself in the machine and place one foot firmly in the center of the footplate.
2
Place the ball of your other foot lightly on the edge of the plate or slightly behind for balance. The majority of your weight should be on the working leg.
3
Lower yourself slowly and with control, focusing on the glute and quad of the working leg.
4
Concentrate on keeping your hips level and avoid letting them rotate.
5
Powerfully push yourself back up, primarily using the front leg. Complete all reps on one side before switching to the other.
