L
Salihaku
EXERCISE
Single-Leg Isolation Curl
This variation targets one leg at a time, which helps to correct muscle imbalances and increase intensity.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set the machine to about half the weight you would normally use for both legs.
2
Position one leg under the pad, keeping the other leg free or on its designated rest.
3
Perform the movement focusing on clean technique. Keep your hips stationary and avoid twisting your torso.
4
Complete all repetitions on one leg before switching to the other.
