L
Salihaku
EXERCISE
Single-Leg Power Press
This movement targets one leg at a time, helping to correct muscle imbalances and increase stability. The independent sleds make this particularly effective.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Sit securely and place one foot in the center of one sled. The other foot can rest on the floor or a designated support.
2
Release the safety lock for the sled you are working with. Keep the other sled locked in place.
3
Inhale and lower the weight under control until your knee is at a 90-degree angle. Keep your core engaged.
4
Exhale and push the sled back up using the power of your quad and glute. Do not lock your knee at the top.
5
Complete all repetitions for one leg before switching to the other.
