L
Salihaku
EXERCISE
Single-Leg Press
This movement targets one leg at a time, helping to correct muscle imbalances and improve stability.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Position yourself in the machine and place one foot firmly in the center of the platform. Your non-working foot can rest on the floor or to the side.
2
Use a lighter weight than you would for a two-legged press. Release the safety locks and push the sled up until the working leg is nearly straight.
3
Lower the weight slowly and with control, focusing on maintaining balance.
4
Complete all repetitions on one leg before switching to the other side.
