L
Salihaku
EXERCISE
Single-Leg Seated Curl
Isolate and strengthen each leg individually to correct muscle imbalances. This exercise demands greater focus and stability.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Get in position: Adjust the machine and select a weight that is about 40-50% of your normal two-legged weight. Place only one leg under the pad.
2
Curl and stabilize: Curl the weight down with one leg, focusing on keeping your hips stable and square on the seat. Do not allow your hips to rotate.
3
Controlled return: Return the weight slowly and with control to the starting position, just like in the basic version.
4
Switch legs: Complete all repetitions for one leg before switching to the other. This ensures both sides receive an equal workload.
