L
Salihaku
EXERCISE
Single-Leg Vertical Press
An isolation movement that challenges balance and targets each leg individually. Use a lighter weight than normal and focus on stability.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Position yourself in the machine and place one foot in the center of the platform. Your non-working leg can rest on the floor or be held in the air.
2
Release the safety locks. Lower the weight slowly and with control, keeping your hips stable.
3
Push the weight back up using the strength of the working leg. Keep your core engaged to prevent your hips from rotating.
4
Complete all repetitions on one leg before switching to the other.
