L
Salihaku
This advanced technique increases time under tension by focusing on the eccentric (lowering) phase of the movement. It is an excellent method for building strength and muscle mass.
Select a weight that is slightly lighter than you normally use, about 60-70% of your usual working weight.
Position yourself with an upright torso to target the triceps.
Press the weight up at a normal, explosive speed (approximately 1 second).
Lower the weight very slowly and with maximum control. Aim for a 3-5 second lowering phase, feeling constant tension in your triceps.
Once you reach the bottom of the movement, immediately begin the next explosive push upwards. Repeat.