L
Salihaku
EXERCISE
Standard Belt Squat
A fundamental movement that effectively strengthens the legs and glutes without loading the spine. Focus on controlled movement and a full range of motion.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Set an appropriate weight and fasten the belt around your hips. Stand on the platform with your feet shoulder-width apart.
2
Release the safety handles. Lower yourself slowly and controlled into a squat until your thighs are at least parallel to the floor. Keep your back straight and gaze forward.
3
Pause briefly at the bottom, then drive through your heels to return to the starting position. Squeeze your glutes at the top.
4
Repeat for the desired number of repetitions and lock the weight with the safety handles at the end of the set.
