Standard Glute Kickback

Set an appropriate weight and position yourself in the machine. Place one foot firmly on the platform and the other knee against the pad.

Keep your core tight and your back straight. Hold the handles to support your upper body.

Push your leg backward in a controlled manner until it is almost straight. Squeeze your glute muscle hard at the end of the movement.

Slowly and controlledly return your leg to the starting position. Repeat for the desired number of reps, then switch legs.