L
Salihaku
EXERCISE
Standard Leg Extension
A fundamental movement focusing on the controlled strengthening of the quadriceps muscles. Ideal for beginners to learn technique and build foundational strength.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit on the machine and adjust the backrest so that the back of your knees are at the edge of the seat.
2
Place the ankle pad on top of your shins, just above the ankles. Select a light to moderate weight.
3
Exhale and extend your legs until they are straight in a controlled manner. Squeeze your quadriceps at the top of the movement for a moment.
4
Inhale and slowly lower the weight back to the starting position with control.
