L
Salihaku
EXERCISE
Standard Pendulum Squat
This is a fundamental movement focusing on strengthening the quads and glutes with a safe and controlled range of motion. Ideal for beginners to get familiar with the machine.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Place your feet shoulder-width apart on the platform, with your toes pointing slightly outward.
2
Position yourself securely under the shoulder pads and grip the handles. Release the safety locks.
3
Lower yourself slowly and with control until your thighs are at least parallel to the platform. Keep your back straight.
4
Push yourself back up through your heels to the starting position, but avoid locking your knees at the top.
5
Repeat for the desired number of repetitions and engage the safety locks at the end of the set.
