L
Salihaku
EXERCISE
Standard Seated Abduction
A fundamental movement for strengthening the outer glutes. Focus on controlled movement and muscle contraction.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit in the machine and adjust the seat height and pads so your knees are at a 90-degree angle and the pads rest comfortably on the outside of your knees.
2
Select a light to moderate weight to begin.
3
Keep your back straight and hold the handles for support. Slowly and with control, push your legs outward as far as you can.
4
Pause for a moment when you feel a strong contraction in your glutes.
5
Slowly and with control, return your legs to the starting position. Repeat.
