L
Salihaku
EXERCISE
Standard Seated Leg Curl
A foundational exercise for strengthening the hamstrings. Focus on a controlled movement and muscle contraction throughout the entire range of motion.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Adjust the backrest so your knees align with the machine's pivot point. Position the ankle pad just above your Achilles tendon.
2
Sit firmly and grip the handles. Keep your back and hips pressed against the seat.
3
Flex your knees and pull the weight back in a controlled manner until you feel a strong contraction in your hamstrings.
4
Pause briefly at the peak of the movement, then slowly and controllably return the weight to the starting position.
