L
Salihaku
EXERCISE
Standard Vertical Chest Press
A fundamental exercise to build strength and mass in the chest, shoulders, and triceps. Focus on controlled movement and proper form.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Adjust the seat height so the handles are at the level of your mid-chest.
2
Sit with your back firmly against the pad and grasp the handles with an overhand grip.
3
Exhale and press the handles forward until your arms are almost fully extended, but do not lock your elbows.
4
Inhale and slowly return the handles to the starting position in a controlled manner.
5
Repeat for the desired number of repetitions.
