L
Salihaku
EXERCISE
Standard Vertical Leg Press
A fundamental movement for building overall leg strength. Focus on controlled movement and a full range of motion to build a strong foundation.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit in the machine with your back firmly against the pad. Place your feet shoulder-width apart on the platform.
2
Release the safety locks. Lower the weight slowly and under control until your knees are at approximately a 90-degree angle.
3
Push the weight forcefully back up through your heels until your legs are nearly straight. Do not lock your knees at the top.
4
Repeat for the desired number of repetitions and engage the safety locks when finished.
