Standing Cable Crossover

Set both pulleys to a high position, slightly above your shoulders, and select an appropriate weight.

Grab the handles, take a step forward into a staggered stance, and lean slightly forward, keeping your back straight and chest out.

With a slight bend in your elbows, pull the handles down and together in front of your chest in a wide arc. Squeeze your chest muscles at the peak of the contraction.

Slowly and controllably return the handles to the starting position, feeling a stretch across your chest.